Upper Body Express Strength Circuit: In this thirty minutes you will move through a handful of exercises that target your upper body muscles. Pushing, pulling, rotating and core movements are amongst some of the patterns we will develop and build confidence moving through whilst under load. If you're pressed for time but still want to get a great workout in- this is for you!

All classes are held at the Happy Fit Private Studio
72 Sheep River Drive Okotoks
Accessed through basement (backyard) entrance

WHAT TO BRING:
Water
Indoor Shoes (if preferred)
Willingness to WORK :)
Door opens 10 minutes prior to class start time

IMPORTANT NOTES:
Read Terms and Conditions prior to payment. Health and Safety waiver will be required.