All classes are held at the Happy Fit Private Studio
72 Sheep River Drive Okotoks
Accessed through basement (backyard) entrance

BRING:
Water
Indoor Shoes

Full Body Strength & Conditioning: Join us to practice 5 foundational movement patterns that our body requires for every day function: push, pull, squat, hinge, carry and maybe even some power/cardio/balance and coordination work. Most importantly we keep in mind that every individuals ‘strong’ looks and feels different!

Express Circuit: This class is the same as the full body circuit training except we focus only on one section of the body. Upper or Lower, depending on day.

Rhythm Reps: With a mat and set of free weights that are all your own for 50 minutes we turn down the lights and blast the music for a high intensity workout that focuses on endurance, balance, coordination and FUN. If you have ever been to a beat based spin class and LOVED IT- this will be a match for you. The express version is simply just a shortened version!

Barbell Beats: Similar to Rhythm Reps, you’ll find yourself in a ‘party’ like setting but here we dial back the reps and incorporate more rest as we move around the barbell. All participants must be able to lift at least 22lbs overhead as that is the base weight of the 4 foot barbell. You’ll hopefully leave this class feeling invigorated and powerful.

Beat Based Combo Class: Here we take the magic from Barbell Beats in conjunction with the Rhythm Reps class and work through both modalities for an overall fantastic, full body workout! You can experience a taste in the lunchtime express option!